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We’ve reached another quadrennial, and you know what that means—the most awaited Summer Olympic Games!
This year, Olympians worldwide are set to gather, break personal records, and compete for medals in Paris. Athletes are posting news and updates about their training season on their socials, and you’d love to see it.
Meet the 20 Olympic athletes you should follow on Instagram and TikTok:
1. Penny Oleksiak | @typicalpen
If you’re wondering where to find Penny Oleksiak, she’s probably polishing her strokes in the pool—or posting life updates on her Instagram. Canada has high hopes for the 23-year-old athletic swimmer, who brought home four medals during the 2016 Summer Olympics and three medals in the 2020 Summer Olympics.
Give her a follow and see what it’s like to be an Olympic swimmer!
2. Andre De Grasse | @de6rasse
He’s coming in hot and fast—Andre De Grasse is set on winning another Olympic gold medal in the 2024 games. With his latest record-breaking time of 10.01 seconds, Andre is surely one of the Olympic athletes you need to keep an eye on this season.
His story continues to inspire those starting their athletic careers and who just want to make a difference for themselves. Follow Andre’s Instagram to learn more about his life.
Image Source: @de6rasse | Instagram
3. Maxence Parrot | @maxparrot
Give it up for Max Parrot, the man who conquered Hodgkin lymphoma AND the white slopes. His silver achievement at PyeongChang in 2018 impressed fans worldwide, but everyone cheered when Max earned a phenomenal gold Olympic medal win in 2022 at Beijing.
Max is one of the Olympic athletes who proved that the mind exceeds limits, even when it’s health-related. See what he’s currently up to when you follow him on Instagram.
Image Source: @maxparrot | Instagram
4. Melissa Bishop-Nriagu | @melissacorinneb
Have you wondered what it’s like to be a mom and an Olympian? Head over to Mellisa’s Instagram page; she’s an 800-meter runner for Team Canada and loves to share her experiences as a full-time athlete and momfluencer.
Melissa has participated in three Olympic games since 2012 and is now preparing for her fourth this July. Even after giving birth to the family’s new baby boy, her focus on winning is still clear.
5. Carissa Moore | @rissmoore10
Riding gargantuan waves is nothing for Carissa Moore—an Olympic gold medalist who has also won her fifth consecutive gold medal in the 2021 World Surf League. This 31-year-old American surfer shocked the Hawaiian surfing community when she made records at 17 years old.
Whether it’s about carving or reaching the crest, Carissa never clucked. We’ve seen her waves on Instagram, and we’re rooting for her!
Image Source: @rissmoore10 | Instagram
6. Anita Włodarczyk | @anitawlodarczykk
As modern Olympics add new sports into their events, more Olympians rise and showcase their talents. One of them is Anita Włodarczyk, the first hammer-throwing athlete who won three gold medals across her participation in the London, Rio, and Tokyo Olympics.
Anita currently holds the world record for longest distance in hammer throwing: 82.98 meters! An amazing feat done by a phenomenal Polish woman.
Image Source: @anitawlodarczykk | Instagram
7. Ana Paula Vázquez | @anapau_vazquezfl
Ana, Mexico’s rising star, made her Olympic debut in Tokyo and won a silver medal in the 2021 World Archery Championships. However, her development slowed due to a serious shoulder injury.
After an operation and extended visits to physical therapy, Ana came back to the competition at the end of 2023. Her sights are sharper than ever now that the 2024 games are near. See how excited she is to join other Mexican Olympic athletes when you follow her Instagram account!
Image Source: @anapau_vazquezfl | Instagram
8. Noah Lyles | @nojo18
The athletic prowess of Noah Lyles is a force to be reckoned with. The American professional track and field runner has an electrifying tenacity that’ll make you root for him. Watch him blaze through the 200-meter track and win a bronze medal in his first Olympic event in Tokyo and you’ll think the same!
Not only that, the 26-year-old superstar is also a six-time world champion with four Diamond League Final trophies in his belt. Who knows what records he’ll break this time around?
Image Source: @nojo18 | Instagram
9. Sunisa Lee | @sunisalee_
Olympic athletes who win multiple Olympic medals have a league of their own, and Sunisa Lee is happy to represent them. She’s the first-ever Asian-American woman who won a gold medal in the women’s all-around event, a bronze medal in the uneven bars event, and a silver medal in the team event.
Her presence in TikTok has led younger generations to become fans of the Olympic games, ever since she posted her journey of participating in Tokyo.
10. Tom Daley | @tomdaley
Remember the Olympian who broke the internet and headlines with his knitting? That’s none other than Tom Daley, a British professional diver who is making his most-awaited return this 2024 games!
Tom has been bagging bronze medals for his sensational diving since 2012. When he won his first Olympic gold medal in Tokyo, he announced that he’d be taking a break (and focus on knitting). Now that he’s returning, fans are cheering him on much louder than ever!
11. Sha’Carri Richardson | @itsshacarri
Whenever Sha’Carri is on the track, spectators wouldn’t dare to blink; otherwise, they’ll miss her. She’s one of the most awaited American Olympians to debut this year, and fans are excited to see her break records in the Olympic competition for short-distance running. With a current 10.57-second record for 100 meters, this glammed-up athlete is set for trailblazing.
Sha’Carri is also a beloved sports influencer online! Her Instagram account is full of brand partnerships, and snippets of her athletic life.
Image Source: @itsshacarri | Instagram
12. Erik Shoji | @thelibero
A volleyball match wouldn’t be possible without reliable liberos like Erik Shoji. He’s always on the lookout for the ball and receives them at all costs. The tall American bronze medalist is the definition of playing with every limb because you’ll literally see him use all his limbs just to save a point!
We’re over here gripping our seats whenever he posts volleyball rallies on his TikTok. They’re so fun to watch we can’t imagine just how amazing his Olympic-level volleyball games will be!
13. Monica Abbott | @monicaabbott
Ever been curious about what life is like for retired Olympic athletes? Take a look at Monica Abbott’s Instagram account and see what she’s up to.
Monica is known as one of the greatest softball players in America for her left-handed pitching skills. She attended two Olympic games at Bejing and Tokyo, bringing two silver medals back home in Kansas City. After retiring as a professional athlete, she became an ESPN Analyst and covers softball matches mainly.
Image Source: @monicaabbott | Instagram
14. Kelsey Serwa Rey | @kelseyserwa
Next in line for retired Olympic athletes is Kelsey Serwa Rey, who used to be a freestyle skier for the Canadian team. She’s won an Olympic silver in 2014 and gold in 2018, thrusting her up to the peak of her career.
Kelsey announced her retirement in 2019 and focused on becoming a physiotherapist, helping people move better and get healthier. You’ll find her posting wellness tips on her Instagram account.
Image Source: @kelseyserwa | Instagram
15. Tilly Kearns | @tillykearns
Water polo is a tiring sport where you need to score a goal without drowning (we’re literally breathless just thinking about it). Olympian Tilly Kearns from Australia is a pro at it, and she’s taking you to her training.
Follow her Instagram and TikTok accounts to learn more about water polo and the training life content. Her can-do attitude and authentic humor will make you click that ‘Follow’ button in no time.
16. Tyler Downs | @tylerdownss
Water Olympians are real-life merpeople, and you can’t change our minds on that. Tyler Downs is the prime example of this category because of how he casually dives into the water from tall heights. We even think Poseidon blessed him with courage and tenacity.
At only 17 years old, Tyler won a spot on the US Team for the Tokyo Olympics when he won first place at the men’s 3-meter springboard title. He has a lot of fans online (us included), and they always look forward to his updates on his Olympic training.
17. Chandra Crawford | @chandracrawford
Skiing Olympians are known for their fast response and steadfast attitude—two qualities you’ll find with Chandra Crawford. Now a retired athlete, the Canadian mother-of-four gold medalist is a motivational speaker and founder of Fast and Female.
Her smoldering athletic spirit continues to burn bright, inspiring and empowering women through sports, physical activity, and education. See more of her post-Olympic career when you give her Instagram account a follow.
Image Source: @chandracrawford | Instagram
18. Remedy Rule | @be.the.remedy
Aside from her sports, Remedy Rule also pours all her energy into completing her master’s degree in marine biology. After the Tokyo Olympics, the Filipino Olympic swimmer paused her athletic career to focus on pursuing her studies and propagating environmental awareness online.
19. Anna Fairman and Anna Segedi | @anna.x2
Expect Olympic-tok to make a return this year once Olympians make documentaries on their accounts. Anna Fairman and Anna Segedi are the unstoppable Chinese ice hockey duo who gained online fame overnight because of their non-stop posts about their time in the Olympic Village.
The Two Anna collaboration is a genius move, and fans online are cackling because of their relatable humor. Even after the 2022 Winter Olympics, the duo continued to post content you must see.
20. Ondine Achampong | @ondineachampong
British gymnast Ondine Achampong has a passion for landing gracefully on beams and making relatable content online. She has won four gold medals in the 2024 British Championships and was set to compete at this year’s Olympic games. However, she recently suffered from an ACL injury and had to withdraw.
Even with a career-threatening injury, Ondine still chooses to look at the bright side of her career. She updates her fans about her recovery, and we wish her speedy healing.
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