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Must-Follow Health and Wellness Influencers from Toronto [UPDATED]

Dale David
Written By
Dale David
Published On
Jul 06, 2022
a collage of five wellness influencers from Toronto

Hands up if one of your New Year’s resolutions is to achieve better health and wellness! Now, find the strength to keep those hands up in the air because you’re about to work your way towards better fitness. 

You’ve set the goals—and now it’s time to adopt the habits that will bring you closer to success. Whether it’s simple but effective workout routines or nutritious recipes, take some cues from these wellness influencers in Toronto who will surely inspire you to become a healthier version of yourself.  

Check out The Influence Agency’s roundup below! 

Jennifer Lau | @itsjenniferlau

Follower count: 9,287

Say hello to the principal of @fitsquad_training! Her name is Jennifer Lau, and she’s such a fierce force in the fitness sphere. She does heavy (like really heavy!) weightlifting like it’s a walk in the park. And if you’re wondering just how she does it, tap that follow button to find out. 

Jen Zee | @z.e.n.e.r.g.y

Follower count: 15.3k

In our list of wellness influencers from Toronto, we’re bringing you some zenergy courtesy of Jen Zee. She’s a holistic nutritionist, recipe creator, and bookworm who’s about to become one of your newest best friends in your journey towards better health. From cauliflower fritters to savoury oatmeal, you’ll feel so much healthier just by looking at her food posts on Instagram!

Raquel Benitah | @raquelbenitah

Follower count: 12.3k

Raquel Benitah is all about body acceptance! This holistic nutritionist is proud of her curves and inspires everyone who comes across her content to feel confident and happy about their body, while taking care of it at the same time. Whether you need a subtle push to get up and get moving or are simply looking for healthy snack recommendations, you’ll absolutely love what this wellness influencer from Toronto has to say. 

Trudie German | @bodyenvy1

Follower count: 55

If you’re looking for quick at-home workouts and meals, Trudie German’s Instagram is your one-stop source! You have to take a look at her 21-day kettlebell fat-burner program. In case you’re wondering whether her tips are actually effective, you’ll find that Trudie is the proof herself! I mean, just look at her Instagram feed; she’s like the synonym of fitness.

Jose Lopez | @joselopez_fit

Follower count: 19.1k

When an Instagram page is all about fatherhood and fitness, you really can’t go wrong! This is why Jose Lopez is definitely one of the health and wellness influencers in Toronto to watch out for. For core, lower body, shoulder, or metabolic exercises and photos of a charming toddler (Hi, Oliver!), you’ve got to follow Jose! 

Arasteh | @her.healthful

Follower count: 56.1k

We didn’t think it was even possible to use this adjective for food, but the healthy dishes on @her.healthful look so…stylish. Seriously, who knew food could actually look haute couture? We know we’re not alone when we say we can’t stop looking at those Fluffy Matcha Pancakes and Matcha Fudge snapshots by this incredible wellness influencer from Toronto.

Marlie Cohen | @kale_and_krunches

Follower count: 59.1k

A mom + baby workout? It’s totally possible—and Marlie Cohen will melt your heart as she shows you how! As one of the top wellness influencers from Toronto, she never fails to share content that will contribute to your health and fitness journey. No wonder she calls herself a “Mama BFF”!

An image of Marlie from @kale_and_krunches on Instagram

Trisha Enriquez | @trishaenriquez

Follower count: 39.9k

We’re still trying to get over how adorable it is that Trisha Enriquez creates fitness videos featuring her kids. Don’t even get us started on their matching workout clothing! If you’ve been looking for routines that are fun for both you and your kids, then you’ll find all of that on the Instagram page of this health influencer from Toronto.

Allison Hill | @byallisonhill

Follower count: 4,802

Meet Allison Hill, the founder behind @hillstudioto and @hillinsider! She’s also one of the health and wellness influencers in Toronto who constantly spread good vibes to their followers. You won’t just love her for her fitness and beauty content—her sunny personality will captivate you instantly too! 

Elinor and Sarah | @sweatinthesix

Follower count: 18.7k

If you’re not following this dynamic duo yet, then now is the perfect time! Get your dose of classy, minimalist workout OOTDs and fitness recommendations from Elinor and Sarah. It’s surely going to be twice the fun following these two wellness influencers from Toronto!

Jass | @nourishwithjass

Follower count: 21.9k

Get an expert opinion on healthy eating from Certified Holistic Practitioner (CNP) & Community Herbalist, Jass! She also shares her suggestions on candida and parasite cleanse must-have foods that will really make you re-think your diet. Tap the follow button for this wellness influencer from Toronto!

Kevin Yeboah | @theyeboah

Follower count: 14k

Get ready to take your fitness game to the next level, because Kevin’s about to inspire you with his epic content! This personal trainer/fitness coach’s signature “yo Yo YO” at the beginning of every caption is always followed by words of encouragement and accompanied by helpful videos/photos that truly make him one of the favourite wellness influencers in Toronto!

Jordana Hart | @ihartnutrition

Follower count: 115k

Catchy Instagram handle alert right here! 

If you’re passionate about nutrition, then Jordana Hart is one of the Toronto wellness influencers that you should be taking advice from. This holistic nutritionist, who strongly believes in “everything in moderation”, even has an ebook called “I Hart Nutrition: Guide to Healthy Living” that’s an absolute must-read. 

Alessia | @alessiasculpt

Follower count: 12.2k

Alessia’s the founder of A Sculpt Body, which is a program that focuses on low-impact home workouts. This health and wellness influencer from Toronto strongly believes that a sculpted body will help you energize your life! If you agree, hit that follow button to see more of Alessia’s fitness content. 

Beverley Cheng | @beverleycheng

Follower count: 163k

With her effective fitness routines and healthy recipes, Beverley Cheng is one of the Toronto influencers who will fast-track your road to wellness. You can count on this athlete turned entrepreneur to fill your feed with inspiring content.

Phil Mackenzie | @leansquad

Follower count: 242k

Who could possibly say no to low-calorie, high-protein froyo bites? We know we can’t! And that’s just one of the healthy recipes you can learn from this former professional rugby player and Toronto influencer! 

Phil Mackenzie also shares his knowledge on the top foods to avoid when it comes to belly fat and even how to make low-calorie pizza. You’ll be part of the #LeanSquad in no time. 

Jessica Webb | @jess_move

Follower count: 11.7k

Based on the fact that she’s been involved in the fitness and health industry for over 12 years, you just know that this powerlifting enthusiast’s tips are on a whole other level. You’ll totally be inspired by how Jess Webb believes that “Consistency is key. Strength isn’t built in a day.” 

Bryan | @brychng

Follower count: 16.1k

Bryan is a fitness coach and Toronto influencer who’s dedicated to helping people drop 20 to 40 pounds while enjoying carbs and living life. If that sounds like a challenge you’re up for, then don’t miss out on following his modern athlete program!

Kalyn Nicholson | @kalynnicholson13

Follower count: 207k

She’s the genius behind the @kozeflow yoga studio, where you can learn how to work your way to a life that’s all about flowing, glowing, and growing. Occasionally, you’ll also be treated to adorable content of her furbaby, Bentley. Clearly, there are plenty of reasons to follow this Toronto influencer! 

Asha Ashanti | @ashabrom

Follower count: 192k

Power Up Your Campaign with Toronto Influencers

Thinking about powering up your next campaign by teaming up with Toronto influencers? With The Influence Agency, one of the top digital marketing agencies in North America, you can dream up an influencer marketing campaign that makes your brand stand out like never before in online spaces.

Connect with us to learn more about how your brand can benefit from our award-winning strategies. 



  • Dale David

    Dale David is a Content Writer at The Influence Agency. She's also a sneaker-wearing, guitar-playing, light wash denim-clad, pizza-munching, proud European '90s baby.

    View all posts
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  • Dale David

    Dale David is a Content Writer at The Influence Agency. She's also a sneaker-wearing, guitar-playing, light wash denim-clad, pizza-munching, proud European '90s baby.

    View all posts

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